Relaxing Yoga in Bad Hofgastein
Escape and get away from it all. Enjoy life to the fullest while actively experiencing the mountains at the same time. That is precisely what BLÜ yoga is all about.
Spa
Escape and get away from it all. Enjoy life to the fullest while actively experiencing the mountains at the same time. That is precisely what BLÜ yoga is all about.
The perfect combination of tension and relaxation. Just simple is boring! Our excellent resident Blü Yogini Fia organises exhilarating hours - blossoming in the wonderful BLÜ yoga room. On the one hand the focus is to prepare you for an active day in the mountains, and to find a balance AFTER a strenuous day. The focus is on YOU: it's all about encouraging your inner buds to BLOSSOM.
Hol(Y)stic Yoga Movement & Breath | BLÜ Teacher Trainings | Cacao Ceremonies & Moon and Smudging Rituals | Ice Bathing Fia's teaching is a living fusion of tradition and modernity, of philosophy and science, of the spaces within us and the spaces around us. 20 years ago, she fell in love not only with yoga but also with martial arts – especially with Brazilian Capoeira, a rhythmic fight with acrobatics and infinite mobility. Capoeira is an expression of freedom, and in this sense, every Capoeirista receives a name that expresses their personal character.
Fia Sonora means "Daughter of the Desert".
Her training includes, in addition to a university degree in Indology and Buddhist Studies, many hundreds of hours in diverse yoga styles such as Ashtanga, Vinyasa, Iyengar, Budokon, Aerial, Synergy, Liquid, Yin Yoga, and Restorative Yoga, covering a wide spectrum of offerings.
Her focus lies on an integrative practice that combines elements of yoga, mobility, and movement. As a scholar and practitioner, researcher and practitioner at once, she remains a lifelong student with beginner’s mind, seeing learning and teaching as inseparably connected. Over the many years as a passionate full-time yoga teacher, she has developed her own teaching style – a holistic approach that is based above all on an individually embodied movement language – connecting the inner with the outer.
Through conscious breathing and consciousness-expanding movement: Hol(Y)Stic Yoga Movement is a practice that goes deeper than pure form.
Fia's Hol(Y)stic Yoga Movement is a holistic approach that weaves together traditional and modern yoga, breathwork, various forms of movement arts, philosophy, and spirituality into a mindful path of embodiment and presence. Here, movement is understood as embodiment – not “I had this experience,” but “I am this experience.” Every practice becomes the language of the body’s soul. In this language, we practice presence: conscious being in the moment, where tension and release, energy and softness come into balance.
The practice may be challenging – physically and mentally – but always remains mindful and respectful of your individual boundaries, possibilities, needs, and goals.
Each session serves to expand awareness and regulate the nervous system. Serious breathwork and somatic approaches play a central role in every session.
At the center is your very own personal body expression – through movement, mobility, flexibility, agility, and strength on one side – and through relaxation, regeneration, and inner peace on the other. It is a dynamic dance, a conscious interplay between tension and relaxation, between powerful energy and gentle surrender. Hol(Y)stic Yoga Movement understands movement as a path to inner harmony and true balance.
Her Hol(Y)stic Yoga Movement sessions are liberating, flowing, and sometimes challenging, yet never overwhelming to your own abilities.
She supports you in opening spaces where you can unfold your individual power of expression, refine your perception, and develop deep presence – on the mat, in everyday life, and far beyond. Flowing, playful, powerful, and gentle at the same time – always with the goal that you grow beyond your own limits and expand your awareness of yourself and others.
The BLÜ Active programme offers regular Yoga sessions every week and exquisite retreats with selected Yoga teachers from Austria and Germany.
Hotel BLÜ is also the hotspot of the Yogatage Gastein.
Yoga in the mountains will bring you into balance - give it a try. We look forward to your enquiry about a Yoga and activity holiday in Gastein.