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Woman doing yoga in mountain landscape
Spa

BLÜ YOGA
in Gastein

Relaxing Yoga in Bad Hofgastein


Escape and get away from it all. Enjoy life to the fullest while actively experiencing the mountains at the same time. That is precisely what BLÜ yoga is all about.

What is Blü-Yoga?


The perfect combination of tension and relaxation. Just simple is boring! Our excellent resident Blü Yogini Fia organises exhilarating hours - blossoming in the wonderful BLÜ yoga room. On the one hand the focus is to prepare you for an active day in the mountains, and to find a balance AFTER a strenuous day. The focus is on YOU: it's all about encouraging your inner buds to BLOSSOM.

Yoga teacher Fia Sonora

Who instructs at the Blü?

Introducing Fia Sonora

"I LOVE movement. Inside AND outside. That is why I have dedicated my life to movement. My aim is to create a place where people love to move and come together to know themselves better. A place to reconnect with oneself, with body AND mind. I have spent most of my life travelling. Travelling to magical, remote places from the Amazon to the Himalayas, as well as to the depths of myself. Over the years, I have participated in several Yoga teacher training courses, from Hatha to Vinyasa, to Yin Yoga and Aerial Yoga. I combine the experiences from all my training into a holistic style of yoga, which I pass on with joy and passion to all those who are interested."

Woman doing yoga

And inhale deeply

Morning FlowBlü Up

In this 60 min. Yoga session, we will move slowly and consciously to stimulate the flow of life energy to blossom into the day in a relaxed and balanced way. We combine kriyas (cleansing techniques) of the Himalayan tradition with gentle but invigorating movement sequences and use strengthening Hatha Yoga poses. Conscious breathing and slow motion in a vinyasa style with slightly longer held Asanas are the keys to a grounding and invigorating slow flow session. Modern Music Style.

Yoga at Hotel Blü

Exhale in a relaxed way

Evening Flow Blü Down

This 90-minute yoga session is a Yin & Yang Fusion Flow. After mobilising our entire body, we use Yin Yoga Asanas to strengthen and extend the deep connective tissues and calm the nervous system as a whole. Breathing exercises and meditation are incorporated at the start and end of the session to create a balance between body and mind. Occasionally we stay in yoga positions a little longer than usual. We often use aids such as cushions and yoga blocks. Modern Music style.

Ribbons for Aerial Yoga

Flying Yoga

Night YogaAerial Yoga

Aerial Yoga involves performing exercises in stretchy, broad trapeze clothes that are suspended from the ceiling. The cloth assists you in relaxing completely and dreaming with the feeling of weightlessness. With the aid of the materials, we gently stretch certain body parts from a different perspective without pressure. Combined with melodious sound and occasional massage and meditation elements. Suitable for all levels, from beginners to advanced.

The BLÜ Active programme offers regular Yoga sessions every week and exquisite retreats with selected Yoga teachers from Austria and Germany.

Hotel BLÜ is also the hotspot of the Yogatage Gastein.
Yoga in the mountains will bring you into balance - give it a try. We look forward to your enquiry about a Yoga and activity holiday in Gastein.