Yoga Spring
in the Gasteinertal

Yoga Spring Gastein | Yoga days in Gastein from 26.5. to 6.6.2022

Breathe in deeply, breathe out, strengthen the body and open the heart. Welcome to the Yoga Spring in Gastein from 26.5. to 6.6.2022! Yoga brings body and soul into harmony, helps us to cope better with the hectic pace of everyday life and gives us self-confidence to face life's new challenges every day.

Take part in the Yoga Spring in Gastein and practice different styles of yoga. Breathe in the fresh mountain air and take a deep breath. Enjoy the sun's rays in spring and the enchanting landscape where flowers blossom.

10 Things to enjoy during yoga spring:

01

Yoga on the mountain with a view of Austria's highest mountain, Grossglockner

02

Smell the of blooming flowers

03

Leaving the hustle and bustle of everyday life behind and being in the moment

04

Feel the first warm rays of the sun on your skin

05

Feeling dewy grass under your toes

06

Doing the first sun salutation under the open sky

07

Bringing body and soul into harmony

08

Breathe in the fresh mountain air

09

Walking barefoot for the first time again

10

Marvel at the contrast of the white mountain peaks and the green meadows

Yoga in the open air

During the yoga days in Gastein, you will also benefit from the wonderful nature and the clear air of the Gasteinertal. Because at the Yoga Spring, the so-called "asanas", the yoga exercises, and "pranayama", the breathing exercises, are practiced under the open sky in the midst of the magnificent mountain world.

Not for nothing is the motto "Breathe the mountains".
Yoga on the mountain and next to the waterfall

So if you are looking for a special yoga vacation in Austria, Gastein is the place to be. Here you practice yoga & outdoor yoga

• next to a refreshing waterfall
• on a green meadow
• at the shady edge of the forest
• in the beautiful spa park
• or on a sunny mountain peak.

Enjoy yoga as a source of strength against the backdrop of the majestic peaks of the Hohe Tauern National Park at the Yoga Spring in Gastein and take home many impulses. Namaste at the Yoga Spring in Gastein!

Programm: Hotel BLÜ (Bad Hofgastein)

Donnerstag, 26.05.2022
17.30 - 19.00 Uhr	Power Up & Slow Down Yoga	Lisa Arndt
Freitag, 27.05.2022
07.30 - 09.00 Uhr	Vinyasa Yoga | Modern Music Style	Fia Sonora
17.30 - 19.00 Uhr	Aerial Fit Yoga | Intensives Aerial Yoga with muscle strength (all Levels)	Christine Swoboda
20.30 - 22.00 Uhr	Aerial Night Yoga with Live-Musik	Christine Swoboda
Samstag, 28.05.2022
07.30 - 09.00 Uhr	Vinyasa on Beat | Yoga to the rythem of the music	Fia Sonora
17.30 - 19.00 Uhr	Aerial Yoga Playground (all Levels)	Christine Swoboda
20.30 - 22.00 Uhr	Sound journey with massages	Christine Swoboda
Sonntag, 29.05.2022
07.30 - 09.00 Uhr	Fluid Vinyasa Movement Flow | Modern Music Style	Fia Sonora
17.30 - 19.00 Uhr	Yin Yoga to relax and let go of all emotions | for hips and pelvic	Christine Swoboda
20.30 - 22.00 Uhr	NEW MOON RITUAL with Moon Flow, Yoga Nidra & Incense Ceremony	Fia Sonora
Montag, 30.05.2022
07.30 - 09.00 Uhr	Powerful Morning Flow | Sweat, smile and breathe	Lisa Arndt
17.30 - 19.00 Uhr	Twist it out | Yoga spin excercises	Tatiana Koller
20.30 - 22.00 Uhr	NEW MOON RITUAL with Moon Flow, Yoga Nidra & Incense Ceremony	Fia Sonora
Dienstag, 31.05.2022
07.30 - 09.00 Uhr	New Moon Salutations | Variation Flow	Fia Sonora
17.30 - 19.00 Uhr	Yin Yang Yin Flow	Tatiana Koller
Mittwoch, 01.06.2022
07.30 - 09.00 Uhr	Functional Mobility Yoga Flow	Lisa Arndt
17.30 - 19.00 Uhr	Let it go Yoga	Tatiana Koller
Donnerstag, 02.06.2022
07.30 - 09.00 Uhr	Get out of your comfort zone | Let's grow together	Lisa Arndt
17.30 - 19.00 Uhr	Yoga for stability and connections	Tatiana Koller
20.30 - 22.00 Uhr	Aerial night Yoga with live music	Christine Swoboda
Freitag, 03.06.2022
07.30 - 09.00 Uhr	Yoga Morning Session | Warrioress style I with Martial Arts-Elementen	Fia Sonora
13.30 - 15.00 Uhr	Slow & Strong Yoga Flow	Tatiana Koller
Samstag, 04.06.2022
07.30 - 09.00 Uhr	Yoga Morning Session | Warrioress style II with Martial Arts-Elementen	Fia Sonora
10.30 - 12.00 Uhr	Workshop: BUDOKON Yoga | Mixed Movement from yoga, martial arts und Calisthenics	Fia Sonora
17.30 - 19.00 Uhr	Hips like Honey | Yoga for fluid hips	Tatiana Koller
Sonntag, 05.06.2022
07.30 - 09.00 Uhr	Gratefulness Flow with Metta-Meditation	Fia Sonora
17.30 - 19.00 Uhr	Yoga for inner peace and strength	Lisa Arndt
20.30 - 22.00 Uhr	Candle Light Yin Yoga with heart meditation -  Open your Heart Space with Fia Sonora	Fia Sonora
Montag, 06.06.2022
07.30 - 09.00 Uhr	Yoga Morning Glow Flow with modern Sound	Fia Sonora
17.30 - 19.00 Uhr	Aerial Yoga Fit & Flow	Lisa Arndt

Relax and unwind in the nature of the Gastein Valley. The BLÜ offers the ideal home base for your yoga holiday in Gastein. Reserve your dream room right away.