De En
Woman doing yoga on the mountain
Spa

Yoga Spring
in the Gasteinertal

Yoga Spring Gastein | Yoga days in Gastein from 26.5. to 6.6.2022

Breathe in deeply, breathe out, strengthen the body and open the heart. Welcome to the Yoga Spring in Gastein from 26.5. to 6.6.2022! Yoga brings body and soul into harmony, helps us to cope better with the hectic pace of everyday life and gives us self-confidence to face life's new challenges every day.

Take part in the Yoga Spring in Gastein and practice different styles of yoga. Breathe in the fresh mountain air and take a deep breath. Enjoy the sun's rays in spring and the enchanting landscape where flowers blossom.

10 Things to enjoy during yoga spring:

01

Yoga on the mountain with a view of Austria's highest mountain, Grossglockner

02

Smell the of blooming flowers

03

Leaving the hustle and bustle of everyday life behind and being in the moment

04

Feel the first warm rays of the sun on your skin

05

Feeling dewy grass under your toes

06

Doing the first sun salutation under the open sky

07

Bringing body and soul into harmony

08

Breathe in the fresh mountain air

09

Walking barefoot for the first time again

10

Marvel at the contrast of the white mountain peaks and the green meadows

Yoga in the open air

During the yoga days in Gastein, you will also benefit from the wonderful nature and the clear air of the Gasteinertal. Because at the Yoga Spring, the so-called "asanas", the yoga exercises, and "pranayama", the breathing exercises, are practiced under the open sky in the midst of the magnificent mountain world.

Not for nothing is the motto "Breathe the mountains".
Yoga on the mountain and next to the waterfall

So if you are looking for a special yoga vacation in Austria, Gastein is the place to be. Here you practice yoga & outdoor yoga

  • next to a refreshing waterfall
  • on a green meadow
  • at the shady edge of the forest
  • in the beautiful spa park
  • or on a sunny mountain peak.

Enjoy yoga as a source of strength against the backdrop of the majestic peaks of the Hohe Tauern National Park at the Yoga Spring in Gastein and take home many impulses. Namaste at the Yoga Spring in Gastein!

Programm: Hotel BLÜ (Bad Hofgastein)

Donnerstag, 26.05.2022

17.30 - 19.00 Uhr

Power Up & Slow Down Yoga

Lisa Arndt

Freitag, 27.05.2022

07.30 - 09.00 Uhr

Vinyasa Yoga | Modern Music Style

Fia Sonora

17.30 - 19.00 Uhr

Aerial Fit Yoga | Intensives Aerial Yoga with muscle strength (all Levels)

Christine Swoboda

20.30 - 22.00 Uhr

Aerial Night Yoga with Live-Musik

Christine Swoboda

Samstag, 28.05.2022

07.30 - 09.00 Uhr

Vinyasa on Beat | Yoga to the rythem of the music

Fia Sonora

17.30 - 19.00 Uhr

Aerial Yoga Playground (all Levels)

Christine Swoboda

20.30 - 22.00 Uhr

Sound journey with massages

Christine Swoboda

Sonntag, 29.05.2022

07.30 - 09.00 Uhr

Fluid Vinyasa Movement Flow | Modern Music Style

Fia Sonora

17.30 - 19.00 Uhr

Yin Yoga to relax and let go of all emotions | for hips and pelvic

Christine Swoboda

20.30 - 22.00 Uhr

NEW MOON RITUAL with Moon Flow, Yoga Nidra & Incense Ceremony

Fia Sonora

Montag, 30.05.2022

07.30 - 09.00 Uhr

Powerful Morning Flow | Sweat, smile and breathe

Lisa Arndt

17.30 - 19.00 Uhr

Twist it out | Yoga spin excercises

Tatiana Koller

20.30 - 22.00 Uhr

NEW MOON RITUAL with Moon Flow, Yoga Nidra & Incense Ceremony

Fia Sonora

Dienstag, 31.05.2022

07.30 - 09.00 Uhr

New Moon Salutations | Variation Flow

Fia Sonora

17.30 - 19.00 Uhr

Yin Yang Yin Flow

Tatiana Koller

Mittwoch, 01.06.2022

07.30 - 09.00 Uhr

Functional Mobility Yoga Flow

Lisa Arndt

17.30 - 19.00 Uhr

Let it go Yoga

Tatiana Koller

Donnerstag, 02.06.2022

07.30 - 09.00 Uhr

Get out of your comfort zone | Let's grow together

Lisa Arndt

17.30 - 19.00 Uhr

Yoga for stability and connections

Tatiana Koller

20.30 - 22.00 Uhr

Aerial night Yoga with live music

Christine Swoboda

Freitag, 03.06.2022

07.30 - 09.00 Uhr

Yoga Morning Session | Warrioress style I with Martial Arts-Elementen

Fia Sonora

13.30 - 15.00 Uhr

Slow & Strong Yoga Flow

Tatiana Koller

Samstag, 04.06.2022

07.30 - 09.00 Uhr

Yoga Morning Session | Warrioress style II with Martial Arts-Elementen

Fia Sonora

10.30 - 12.00 Uhr

Workshop: BUDOKON Yoga | Mixed Movement from yoga, martial arts und Calisthenics

Fia Sonora

17.30 - 19.00 Uhr

Hips like Honey | Yoga for fluid hips

Tatiana Koller

Sonntag, 05.06.2022

07.30 - 09.00 Uhr

Gratefulness Flow with Metta-Meditation

Fia Sonora

17.30 - 19.00 Uhr

Yoga for inner peace and strength

Lisa Arndt

20.30 - 22.00 Uhr

Candle Light Yin Yoga with heart meditation -  Open your Heart Space with Fia Sonora

Fia Sonora

Montag, 06.06.2022

07.30 - 09.00 Uhr

Yoga Morning Glow Flow with modern Sound

Fia Sonora

17.30 - 19.00 Uhr

Aerial Yoga Fit & Flow

Lisa Arndt

The Yoga teachers

Fia Sonora

Fia Sonora

Our resident Blü-Yogini Fia Sonora leads you through the yoga spring.
Specialised in: Sanskrit für Yogins & Yoginis; Hatha Yoga, Yin Yoga, Cosmic Trance Yoga, CapoYoga; Meditation, Pranayama, Mond-Rituale

Lisa Arndt

Lisa Arndt gets inspired by nature & travelling. Yoga, movement and joy is a natural part of her live.

Yoga teacher Christine Swoboda

Christine Swoboda

Christine Swoboda specialised in Aerial-, Yin-Yoga, Restorative- & Hormonyoga, Yoga with Bandoneon & Klavier Christines Swoboda connects music and yoga in a very special way.

Relax and unwind in the nature of the Gastein Valley. The BLÜ offers the ideal home base for your yoga holiday in Gastein. Reserve your dream room right away.