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Fire and Ice
Yoga events at Hotel Blü in Gastein

Fire & Ice - Unleash your inner Warrior Retreat

3.11.-6.11. and 1.12.-4.12.

3 nights 4 days yoga retreat with meditation, breathing exercises, yoga and ice baths.

This retreat is for all people out there who want to discover and improve their body-mind-strength. Meditation, breathing exercises, yoga and ice baths will bring out your inner warrior and ignite your inner fire!

Fire & Ice

Yoga retreat with medidation,
breathing exercises,
yoga und ice baths

Resident yoga teacher Fia Sonora will lead you back to your strength of the body, mind and soul with daily Mixed Movement Yoga and a magical burning ritual. The Wim Hof method, Buteygo Breathing and the mindset trainer Peter van Woerkum will accompany you on a journey to yourself through the extreme experience of ice bathing.

Supporting programme

Thursday

- Arrival 3 p.m.

- Opening sharing circle

 

Friday

- Matcha & morning meditation

- Mixed movement yoga

- Burning ritual

 

Saturday

- Matcha & morning meditation

- Guided breathing sessions

- Budokon yoga

- Brunch

- Supervised ice bath

- Ecstatic dance

 

Sunday

- Matcha & morning meditation

- Mixed movement yoga

About

Peter van Woerkum

Peter is a coach for managers and a breathing trainer. But above all, he is a friend of the mountains. The mountains led him with his wife and three daughters from Amsterdam to Bad Gastein. Peter works on personal management and mental strength with teams and individual persons. He is a certified Wim Hof method trainer and Buteygo breathing technique trainer.

Fia Sonora

Fia is a resident yoga teacher at BLÜ. She LOVES moving. On the inside AND the outside. She wants to create a space where people like to exercise and come together to get to know themselves better. A space to reconnect with oneself – with the body AND the mind.

Blossom at the BLÜ Yoga Space!