BLÜ "Yoga spring & autumn Gastein"

BLÜ "Yoga spring & autumn Gastein"

YOGA & ANATOMIE mit Fia Sonora & Lenka Minarikova

09. November - 12. November 2023

During the four days together, we will delve deep into arm balancing asanas, while explaining the anatomy behind them. Strong practice will awaken the strength and confidence within you, and the knowledge of human body will help you to keep your yoga practice sustainable for the future. This event is a yoga teacher training, but you don’t have to be a teacher to join us. You’ll receive a manual with the anatomy describe in details, so you can come back to it also later after the training ends.

Thursday:
16:00 - Arrival
17:00 - 18:30 Opening class
18:30 - 20:00 Dinner
20:00 - 21:00 Opening Circle

Friday:
8:00 - 10:00 Morning Practice
10:00 - 12:00 Breakfast
12:00 - 14:30 Anatomy Theory
14:30 - 15:30 Break
15:30 - 18:00 Evening Practice/Workshop
18:00 - Dinner

Saturday:
8:00 - 10:00 Morning Practice
10:00 - 12:00 Breakfast
12:00 - 14:30 Anatomy Theory
14:30 - 15:30 Break
15:30 - 18:00 Evening Practice/Workshop
18:00 - Dinner

Sunday:
8:00 - 9:30 Morning Practice
9:30 - 10:00 Closing Circle
10:00 Breakfast

• 3 nights including Blü half board: Blü breakfast at its best with egg cuisine, lots of homemade food, Veggie Corner and much more.
• Daily Blü Taste menu (3 courses, à la carte possible with surcharge)
• all yoga sessions of the yogaevent included
• Hello at the Blü Welcome Drink 
• Free use of the Himmelblü Spa daily until 10 pm
• Hamam towels for the duration of your stay
• Gastein Card - with many reductions and discounts

Bookable

09.11.2023 - 12.11.2023